February 1

Here's a last sample from Barbara Ann Kipfer's 365 Days of Savoring: Things to Be Happy About in 2011:

sushi
a cold mountain stream

I read some time back that the very sound of a stream can help with pain -- and found to my surprise and happiness that it was true for me. Different recordings of course are, well, different; I find most helpful an album actually called Healing Mountain Stream: Natural Pain Relief. I also like Joe Baker's Babbling Brook (in his Sounds of Nature series).

I enjoy Gwyneth Paltrow's site GOOP...perhaps you will too.
http://goop.com/